Ever written a Gratitude List? It’s the best medicine I have ever found. Here’s one of mine from back in India in February. I just found it in my diary. It’s been a helpful guide for...Read More
“Reality is an illusion, albeit a persistent one.” Albert Einstein This is an auspicious time of year for me. Three years ago almost to the day I experienced the first earth-shattering surge of Ku...Read More
I just spent the month of April in one of my favourite places on Earth, the Indian Himalayan village of Dharamkot, Dharamsala, where I completed my first Yoga Teacher Training course. This was a hugel...Read More
On my way back to the Motherland in February, I popped by Sri Lanka (with the boy) and spent two weeks in stunning locations lazing by the pool / beach and eating delicious food (ah, what a life!) I a...Read More
You could call my journey (my physical travels and my psychological and spiritual healing through yoga, writing and self-enquiry) a process of going back to the beginning – of going back to my roots...Read More
If you had to choose one word to sum up your perfect life what would it be? Mine would be ‘balance’. (Or if I had to choose a Sanskrit word, ‘sattva’. ) I’ve been obses...Read More
And so, I begin another blog post with an apology for my absence. Or is that rather British of me? Did you notice? Did you miss me?! The world keeps on spinning, right? ;) I’m sure my often-niggling...Read More
I’ve always struggled at this time of year, for many reasons. The change in season is one. But it’s more than that. It’s all the manmade stuff on top of the weather, shorter days and...Read More
I was standing in the kitchen a little while earlier making myself my third lemon, ginger and honey hot drink of the day. Nursing a cold, having gone out at the weekend and just moved house, it’s no...Read More
I really need yoga in my life right now. I mean, I always need yoga in my life, but right now I really need it. (See my last post for why.) And as I am not working full time, my savings scarily whit...Read More
