While on this healing journey I am trying a lot of different therapies, through which I’ve met some very interesting and powerful healers. The first was in Goa during the yoga retreat I went on in J...Read More
Today is the birthday of someone who’s very special to me but also someone with whom the relationship certainly hasn’t always been easy. We’ve had our ups as downs, shall we say̷...Read More
I’m reading a fantastic book at the moment called Zen and the Art of Falling in Love, by Brenda Shosanna (I highly recommend!) The book talks about Zen teachings and then applies this to modern...Read More
I’ve been thinking a lot about how I discovered yoga and how grateful I am for the positive effect it’s having on my life at the moment. I’ve been practicing it, alone or in classes, almost ever...Read More
I learnt an important lesson this morning in learning to love myself. As mentioned in a previous post that is something I’ve realised I am yet to have really achieved and have made a commitment to w...Read More
This is my fifth day now in India, all of which I’ve spent in the beachside town of Varkala in Kerala. The journey began on 4th March, when I flew from London via Mumbai to Trivandrum, Kerala, a...Read More
As I type this I am sitting on the balcony of Sherin Cottage guesthouse in Kerala, India. It’s just gone midday and it’s 30 degrees outside, but there is a light breeze so for me the temperature i...Read More
