Letting Go of Anger

Today is the birthday of someone who’s very special to me but also someone with whom the relationship certainly hasn’t always been easy. We’ve had our ups as downs, shall we say… So, it seems like an appropriate time to write about a topic I’ve been pondering over for a while now – letting go […]

Do Nothing – a Lesson in Zen

I’m reading a fantastic book at the moment called Zen and the Art of Falling in Love, by Brenda Shosanna (I highly recommend!) The book talks about Zen teachings and then applies this to modern life,  in particular, to romantic relationships. It is really insightful into the way we are in relationships: generally needy, feeling we […]

Discovering Yoga

I’ve been thinking a lot about how I discovered yoga and how grateful I am for the positive effect it’s having on my life at the moment. I’ve been practicing it, alone or in classes, almost every day since coming on this trip, and intend to continue doing so. In fact I want to make […]

Healing Beauty Goes Global

As I type this I am sitting on the balcony of Sherin Cottage guesthouse in Kerala, India. It’s just gone midday and it’s 30 degrees outside, but there is a light breeze so for me the temperature is just perfect. I can hear various different birds squawking in the trees and in view is a […]

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