These times are certainly challenging. Staying on the side of Love, rather than Fear, takes commitment. I’ve been processing this a lot over the last week, in light of the incidents which occurr...Read More
“Reality is an illusion, albeit a persistent one.” Albert Einstein This is an auspicious time of year for me. Three years ago almost to the day I experienced the first earth-shattering surge of Ku...Read More
I just spent the month of April in one of my favourite places on Earth, the Indian Himalayan village of Dharamkot, Dharamsala, where I completed my first Yoga Teacher Training course. This was a hugel...Read More
You could call my journey (my physical travels and my psychological and spiritual healing through yoga, writing and self-enquiry) a process of going back to the beginning – of going back to my roots...Read More
If you had to choose one word to sum up your perfect life what would it be? Mine would be ‘balance’. (Or if I had to choose a Sanskrit word, ‘sattva’. ) I’ve been obses...Read More
As mentioned in my previous post, I am back once again in India in an attempt to get my mojo back after a challenging few months in the UK. This is the fourth time in just over a year that I’ve touc...Read More
And so, I begin another blog post with an apology for my absence. Or is that rather British of me? Did you notice? Did you miss me?! The world keeps on spinning, right? ;) I’m sure my often-niggling...Read More
I was standing in the kitchen a little while earlier making myself my third lemon, ginger and honey hot drink of the day. Nursing a cold, having gone out at the weekend and just moved house, it’s no...Read More
“The Shadow describes the part of the psyche that an individual would rather not acknowledge. It contains the denied parts of the self. Since the self contains these aspects, they surface in one way...Read More
I wrote the below on 9th August, the day before the Super Moon, which was one of the most spectacular things I have seen (and felt) in my life! The photos below I took on the 8th and 11th at sunset,...Read More