As I pack my bags set to leave my beloved India behind one more time, my body stronger than ever before, my heart full and my soul at peace, I am fighting a niggling feeling of trepidation about my re...Read More
I have just completed my first 200-hour yoga teacher training course, which means I can tick off my one and only concrete ‘resolution’ for 2015 and possibly one of my proudest achievements to dat...Read More
On my way back to the Motherland in February, I popped by Sri Lanka (with the boy) and spent two weeks in stunning locations lazing by the pool / beach and eating delicious food (ah, what a life!) I a...Read More
You could call my journey (my physical travels and my psychological and spiritual healing through yoga, writing and self-enquiry) a process of going back to the beginning – of going back to my roots...Read More
If you had to choose one word to sum up your perfect life what would it be? Mine would be ‘balance’. (Or if I had to choose a Sanskrit word, ‘sattva’. ) I’ve been obses...Read More
As mentioned in my previous post, I am back once again in India in an attempt to get my mojo back after a challenging few months in the UK. This is the fourth time in just over a year that I’ve touc...Read More
And so, I begin another blog post with an apology for my absence. Or is that rather British of me? Did you notice? Did you miss me?! The world keeps on spinning, right? ;) I’m sure my often-niggling...Read More
I’ve always struggled at this time of year, for many reasons. The change in season is one. But it’s more than that. It’s all the manmade stuff on top of the weather, shorter days and...Read More
I was standing in the kitchen a little while earlier making myself my third lemon, ginger and honey hot drink of the day. Nursing a cold, having gone out at the weekend and just moved house, it’s no...Read More
Another amazing sounding retreat for your 2015 diaries! Run by a London yogini friend of mine Cal Wansbrough and John Collins, the combination of energising vinyasa and nourishing yin yoga set in the ...Read More